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How Musicians Can Really Benefit From Meditation

By Klaus Crow 7 Comments

Photo by Sebastien Wiertz
Meditation has proven it’s usefulness among a lot of great guitar players and songwriters like John McLaughlin, Steve Vai, John Frusciante, Paul McCartney, Sheryl Crow and many others.

Once you’ve experienced the benefits you are more than willing to sit down on the floor for a couple of minutes a day.

Meditation can improve the quality of your life and musicianship in a tremendous way.

But yes I know, the hardest part is to get started everyday. It seems there are always more important things to do than sitting down with your eyes closed doing nothing. Well nothing could be more further from the truth.

Meditation will give you the inspiration and answers you need for all your tasks, projects and hard questions. But it will also make you twice as efficient and effective rather than being just productive. By stepping back your mind will see things a lot more clearly and the good stuff shows up.

I use meditation to find inspiration for writing songs, blog posts, teaching guitar students, life solutions, creating new ideas, happiness and balance, peace of mind, overcoming guitar obstacles and difficulties, finding focus for guitar practice and in the past I’ve used it for stage anxiety and finding answers to what I really want in life.

There are a lot of different ways to practice meditation and there is no wrong or right or just one way to do it. Most of them boil down to the same thing when you focus on the essence and leave out any religious rituals or other traditions.

I use three approaches at different times throughout the day or week:

# BREATHING MEDITATION
# MANTRA MEDITATION
# INSPIRATION MEDITATION
Continue Reading

The Beauty and Benefits of Imperfection

By Klaus Crow 5 Comments

Photo by Joshua Hoffman
For a long time I have struggled with my own perfectionism. It got in the way of many things. Especially in the sense of getting things accomplished.

If your standard for the production of a song is too high or the level of guitar playing to allow yourself to team up with good musicians, then there is no end to it. I think a great deal of perfectionism is caused by insecurity.

But learning from the lessons of Taoism, Zen and by listening to a lot of authentic music I have let go of that. Maybe it also comes with getting older. Who knows?

But I think most of all just by letting go and embracing imperfection. Letting go of the future and the past. Letting go of worrying about others, beliefs and prejudice.

Even letting go of thinking itself at any particular time of day will set me free from perfectionism. It can be as easy as that. And just being open to whatever comes along.

I am not saying I’m a master of these things but it is something that I practice on a daily basis and it comes with great rewards.

I also started listening and observing the beauty of imperfection in everyday life. In people, conversation, communication, sounds, music, nature, action and inaction. It’s there all the time.

Perfection is only in our minds. It doesn’t exist. Life is all about imperfection and isn’t that beautiful?

Let’s take a closer look at the beauty and benefits of imperfection:Continue Reading

Guitar Playing, Free Time and Spontaneity in 2013

By Klaus Crow 10 Comments

Photo by Taylor McBride
Every morning when I wake up I read a chapter from the Tao Te Ching or something that is related to Taoism or Zen.

(The Tao Te Ching is a book about how to live a virtuous life and it’s amongst the most translated works in world literature)

When I finished reading I meditate on the wise words of Lao Tzu so I can put it to practice in my daily life.

I use the app Insight Timer for meditating, because it’s got some nice bells to start and finish my meditation session and it shows all the people from around the globe meditating with me at the same time which is really inspiring.

Then I do some Yoga just before the kids wake up.

It’s a really nice morning ritual and although I’m quite consistent, I don’t force myself to do these things everyday.

It just feels naturally because I love doing it. Just like playing guitar.

I don’t have a ritual or routine for guitar playing. I just play throughout the day any moment I feel like it.

And I’ll practice what I’m obsessed about at that particular moment. One day it might be Blues or Jazz and the next day I’ll play and sing songs of Ryan Adams on my acoustic.

Now that I mention this. I just came from the supermarket and heard a Ryan Adams song on the radio “Chains of Love” It’s nice to hear good music on the radio. After I finished writing this post I’m gonna transcribe that song and play it. Oh I can’t wait. Sorry let’s get back to where I was…..Continue Reading

The Tao of Guitar Playing

By Klaus Crow 20 Comments

Photo Topwalls.net
Since an early age I have always been interested in Zen and Taoism.

Reading about these philosophies and later on applying and incorporating them into my life changed everything…

…from teaching guitar, practicing guitar, songwriting, performing, relationships, friends, marriage, parentship, business to even the smallest details that make part of my life.

My guitar playing got so much better and my guitar playing life got so much more fulfilling because I let everything go.

I let go of everything that I thought I needed to do, everything that I was afraid would happen if I would not live up to my expectations. I let go of approval, reputation, money and my limited believes that were taught by my envoirment. I finally got everything without trying to get it.

The philosophy of Taoism and Zen makes everything in life so much more pure, enjoyable and above all it makes you feel free. Free from your past and future burdens that you constantly carry with you.

When you free yourself from regrets (past) or expectations (future) which takes daily practice, you’ll start thinking and feeling differently after a while.

Things become easier. You’ll grow without trying to grow and you’ll succeed without trying to succeed. It’s the way of the Tao.

Don’t believe my word for it but try it yourself. Here are some of the philosophies from the Tao Te Ching applied to the guitar lifestyle design.

Read slowly and thoughtfully:Continue Reading

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