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Re-visiting The 5 Minute Guitar Practice Workout

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For most guitar players the hardest thing about practicing is getting started. I mean getting started EVERY DAY!

I don’t mean getting started when you’re in the mood or getting started when you are inspired, but I mean getting started every day. Ready or not.

I hear you saying, ‘Yes but I don’t have that kind of luxury, I am self employed and work late hours, I have so much homework everyday, I have three kids and a pet.’ I don’t have any time left.

You know what? We all do, and I know many people who are really really busy and still make time to play guitar.

The Rules

First of all, you have to make it a priority. Write down “Practice guitar 5 min” on your calendar every single day. Every single day!

Second: You have to find and make time to practice and let nobody take that time away from you. Come on! Make time for things YOU love.

And third: It’s about applying The 5 Minute Guitar Practice. The biggest hurdle to make time for practice is not time itself. It’s the THOUGHT of having no time or the THOUGHT of having no energy. It’s a resistance auto response in the brain.

Resistance Mode

When something seems challenging or seems like a lot of work the mind immediately sets off in resistance mode. It tries to convince you, in anyway it can, that you are too busy, too tired or too whatever.

Excuses will arise in all shapes and sizes, “I first have to check my inbox”, “I will pick up my guitar later in the afternoon or first thing tomorrow, “It’s been such a long day I deserve some time to relax” or “I am just so tired right now, because of this or that”.

You also might think you don’t have time to practice for an hour, 30 minutes, 20 minutes or even 10. The thought of such an amount of practice time can be too overwhelming for the mind and it will drop the idea of practicing straight to the garbage can.

But you know what? These are all cunning excuses of the mind. Don’t listen to these lies. Don’t believe them. You are being deceived! It’s a defense mechanism that tries to prevent you from taking action.

Your brain wants to reserve energy in anyway it can. You don’t need a defense mechanism to stop you from playing guitar! On the contrary, guitar playing will generate energy. Lots of it.

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How to Simplify Your Guitar Process

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Sometimes the hardest part of practicing is starting. It’s the “thought” of having to practice that gets in the way, not practicing itself. Feelings of resistance arise and you trying to justify the art of not practicing translates in words like “I am too busy”, “I am too tired”, or “it’s too late” or “it’s too much now” and the list goes on and on.

We say there are more important things that have to be done before we can play guitar, but isn’t that always the case. There is always something more important, something more urgent, but in reality it’s nothing more than an excuse of the mind. There is time, if you want it.

EASY TIME TO PRACTICE

If you really think about it, there is 5 minutes of time to steal in every corner of the day, and 5 minutes of practice add up over time. There are 5 minutes before breakfast, 5 minutes during lunch or 5 minutes after dinner. 5 minutes before you go to school or just 5 minutes after you come back home from work.

You can also cut out the trivial stuff in your life and practice instead. What about 5 minutes less Netflix and 5 minutes less checking your email, Whatsapp or Instagram. You could wake up 5 minutes earlier or shorten the time you need to get the important things done.

You can surely find 5 minutes if you really care about playing guitar. Even if you have only 5 minutes a day, those 5 minutes add up over a week, over a month and over 6 months, especially if you practice with a goal and focus on the task at hand.

The only thing you have to do is stop allowing the thought that gets in the way of picking up your guitar right now. Just grab your guitar and practice.

So now we got that out of the way it’s important to make that practice process as simple and easy as possible, so you won’t have to think about that either.

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How to Apply Kaizen to Guitar

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The word “Kaizen” is a combination of the words “kai” (change) en “zen” (for better), which makes “change for better”. The philosophy behind it is all about the act of continuous improvement.

The term originally comes from the book Kaizen by Masaaki Imai, through which Kaizen was first introduced to the western world.

Kaizen is widely known as a systematic approach for business improvement, but it actually refers to any improvement, one-time or continuous, large or small in all areas of life.

So yes, it can also be applied to guitar practice, to hone, improve, and perfect our skill continuously every day.

The improvement isn’t necessarily focused on large scale changes, and huge wins, but more on smaller, incremental and immediate changes.

So, instead of thinking how to make a big, giant step towards becoming a brilliant guitar player, and start buying expensive guitars, equipment, and executing an extensive practice regimen, you focus on the smallest improvements you can make in your guitar playing right now.

A continuous process that is less intimidating, doable, long lasting and definitely adding up.

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How to Play Guitar and Improve When You Feel Too Tired

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How-to-Play-Guitar-and-Improve-When-You-Feel-Too-TiredYou are busy, you’re making late hours, you’re weekends are full, and you’re just too tired. The moment you finally can sit down to relax, it’s hard to pick up the guitar. You really love playing, but at the end of the day you’re worn out.

Feeling tired after a hard days work is a reality, no doubt about it, but somewhere in that tired feeling there is also a part of the story you are telling yourself. Often when we feel too tired to do something and we do it anyway the story and the feeling disappears.

Especially when you start doing something that will make you feel better when you do it like exercise or playing guitar.

So, along with this knowledge you also need a trigger that makes you want to pick up your guitar.

Again, it all has to do with the story you tell yourself.

The moment you come home from work and sit down, start to be aware of your thoughts and the inevitable excuses your mind is going to make up to escape practicing.

Stop those thoughts immediately! They are just lazy thoughts, banish ‘m.

It could also be that you aren’t thinking about practicing at all, because of everything else in your life that comes first, like making dinner, errands, kids, homework, temptations and distractions.
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